Our team | Легкоатлетический спортивный комплекс "Казахстан"

When entering any unfamiliar public place where there are a large number of people, try to remember your way, pay attention to the location of the main and emergency exits. Make it your habit. Experts advise you to remember the exit points and the way to them, because those who know where the nearest exit is have a better chance of escape.
As a rule, evacuation exit signs should be marked with appropriate fire safety signs. Fire safety signs for evacuation purposes have a rectangular or square shape in green with white symbols.
If you heard screams of "Fire! We are on fire!", or they themselves felt the smell of smoke, saw the flames, try to remain calm and calm. Assess the situation, make sure there is a real danger, find out where it comes from.
If the room is filled with smoke or there is no lighting, try to go to the exit, holding onto walls, handrails, etc. Breathe through a handkerchief or a sleeve of clothing.
If you have to move to the exit in a crowd, in no case go against the crowd. If you are carried away by the crowd, try to avoid its center and edge – the dangerous neighborhood of walls, railings, storefronts, grilles, and the embankment.
Dodge everything stationary on the way – pillars, bollards, walls, trees, otherwise you may simply be crushed or smeared. Do not cling to anything with your hands: they can be broken. If possible, fasten up. High-heeled shoes or an untied shoelace can cost you your life. Throw away your bag, umbrella, etc. If something has fallen, do not try to pick it up in any case.
The arms should not be pressed against the body, they should be bent at the elbows, fists pointing upwards, then the arms will be able to protect the chest. You can also lock your palms in front of your chest to protect the diaphragm, Pushes from behind should be taken on your elbows, the diaphragm should be protected by arm tension. Tilt the body back with your feet planted, and try to restrain the pressure with your back, freeing up space in front and moving slowly.
The main task in a crowd is not to fall. If you are knocked down, you should protect your head with your hands and immediately stand up, which is very difficult to do. Try to stand upright, leaning on the floor with your hands, push off sharply with the other foot, jerk your body straight. If you can't get up, you need to take the fetal position - curl up, press your chin to your chest, knees to your head, cover your head with your hands, and so wait out the human flow. 10. Lead the children in front of you, holding them by the shoulders. Or put them on your shoulders.
If you are in a multi-storey building, do not try to use the elevators, go down the stairs; do not give in to the desire to jump out of the window from a great height. If it is impossible to get out, retreat to the rooms unoccupied by fire and wait for the help of firefighters there.

Our team

Khusainov Alexey

Position: Gym Instructor at the fitness center “Qazaqstan”, RSE “Olympic Training Center “Astana”.

Education:

2009-2014

Kaliningrad State Technical University

Work Experience:

September 2012 – July 2013	Personal Trainer, “Albatros Sever” Fitness Center
October 2013 – June 2014	Gym Instructor, “Albatros Sever” Fitness Center
March 2015 – July 2021	Gym Supervisor, “Winox” Fitness Club
April 2016 – July 2021	Methodology Coach, “Winox” Fitness Club
August 2021 – September 2022	Gym Supervisor, Deputy Fitness Director, “Grang Prix” Sports Complex
2022 – present	Gym Instructor, “Qazaqstan” Fitness Center, RSE “Olympic Training Center “Astana”

Achievements:

Completed training with D. Kononov “Personal Training. Quick Start”
Seminar “Working with Clients with Lumbar Spine Pain, Hernias, and Disc Protrusions”
Certificate of completion of seminar “Training Clients with Spinal Problems: Hernias, Disc Protrusions, Osteochondrosis, Lumbalgia, Ischalgia”
Certificate of completion of seminar “Training Clients with Shoulder Joint Problems: Sports Injuries, Scapulohumeral Periarthritis/Impingement Syndrome, Frozen Shoulder Syndrome, SLAP Lesion, Recurrent Shoulder Dislocation”
Certificate of completion of seminar “Training Clients with Knee Joint Problems: Osteoarthritis, Meniscus and Ligament Damage”
Certificate of completion of seminar “Training Clients with Hip Joint Problems: Coxarthrosis, Dysplasia, Aseptic Necrosis, Post-Total Hip Replacement Rehabilitation”
Certificate from Bagaudin Bekov’s seminar “Functional Training”
Certificate of completion of online course “Disc Herniation Rehabilitation Protocol”
Certificate of completion of online course “Working with Percussion Devices”
Certificate of completion of online course “Taping in Fitness and Sports”
Certificate of completion of online course “Myofascial Release”
Certificate of completion of online course “Prevention of Knee Injuries in Speed and Strength Sports”
Additional specialization in rehabilitation and therapeutic physical training

gerb

Ministry of Tourism and Sports of the Republic of Kazakhstan

Developed by:

kazinsys