Services - Легкоатлетический спортивный комплекс "Казахстан"

When entering any unfamiliar public place where there are a large number of people, try to remember your way, pay attention to the location of the main and emergency exits. Make it your habit. Experts advise you to remember the exit points and the way to them, because those who know where the nearest exit is have a better chance of escape.
As a rule, evacuation exit signs should be marked with appropriate fire safety signs. Fire safety signs for evacuation purposes have a rectangular or square shape in green with white symbols.
If you heard screams of "Fire! We are on fire!", or they themselves felt the smell of smoke, saw the flames, try to remain calm and calm. Assess the situation, make sure there is a real danger, find out where it comes from.
If the room is filled with smoke or there is no lighting, try to go to the exit, holding onto walls, handrails, etc. Breathe through a handkerchief or a sleeve of clothing.
If you have to move to the exit in a crowd, in no case go against the crowd. If you are carried away by the crowd, try to avoid its center and edge – the dangerous neighborhood of walls, railings, storefronts, grilles, and the embankment.
Dodge everything stationary on the way – pillars, bollards, walls, trees, otherwise you may simply be crushed or smeared. Do not cling to anything with your hands: they can be broken. If possible, fasten up. High-heeled shoes or an untied shoelace can cost you your life. Throw away your bag, umbrella, etc. If something has fallen, do not try to pick it up in any case.
The arms should not be pressed against the body, they should be bent at the elbows, fists pointing upwards, then the arms will be able to protect the chest. You can also lock your palms in front of your chest to protect the diaphragm, Pushes from behind should be taken on your elbows, the diaphragm should be protected by arm tension. Tilt the body back with your feet planted, and try to restrain the pressure with your back, freeing up space in front and moving slowly.
The main task in a crowd is not to fall. If you are knocked down, you should protect your head with your hands and immediately stand up, which is very difficult to do. Try to stand upright, leaning on the floor with your hands, push off sharply with the other foot, jerk your body straight. If you can't get up, you need to take the fetal position - curl up, press your chin to your chest, knees to your head, cover your head with your hands, and so wait out the human flow. 10. Lead the children in front of you, holding them by the shoulders. Or put them on your shoulders.
If you are in a multi-storey building, do not try to use the elevators, go down the stairs; do not give in to the desire to jump out of the window from a great height. If it is impossible to get out, retreat to the rooms unoccupied by fire and wait for the help of firefighters there.

Services

Physiotherapy is an integral part of the rehabilitation period after severe injuries, as well as in chronic diseases of various organs. A qualified physiotherapist selects treatment procedures, taking into account the characteristics of the patient, his age and stage of development of the disease. Medical treatment in combination with physiotherapy allows the patient to recover in a short time. Physiotherapy services in our complex are provided by experienced doctors, massage therapists and exercise therapy instructors who have specialized and improved in physiotherapy.

Types of therapy:

Pressure chamber
Cryochamber
Shock wave therapy
Ultrasound Therapy
Electrophoresis and myostimulation
Laser therapy
CELLUTRIM 954 electromanual massage device

Services list	Characteristic	Price (tenge)	Unit
Tekar therapy		6 500	1 procedure
Ultrasound		2400	1 procedure
Laser trapeze		2400	1 procedure
Electrotherapy		2400	1 procedure
Barotherapy (pressure chamber)		8000	1 procedure
Reflexology		6000	1 procedure
Therapeutic exercise	Duration up to 30 min up to 45 min	4000 5 600	1 procedure
Cryocapsule		9 600	1 procedure
Pressure chamber		8000	1 procedure
Rehabilitation in water on a treadmill	Duration Up to 30 min	6000	1 procedure
Shock wave therapy	Duration Up to 20 min	4000	1 procedure

gerb

Ministry of Tourism and Sports of the Republic of Kazakhstan

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kazinsys